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Showing posts with the label Salad

Red Kidney Beans Salad /Rajma Salad

Today's recipe is a simple yet easy to make salad packed with protein.Kidney beans aka rajma is low in fat and and rich in protein,minerals and vitamins.As it helps to lower blood cholesterol and aids weight loss,its perfect option for dieting. Coming to the recipe,I used the basic ingredients and topped it with sliced almonds to give a nice crunch. All you need is to toss everything with the cooked beans and serve.If the cooked beans is refrigerated then this can be made in a jiffy for a snack or early dinner.Also I added some fresh green peas as my kids love it.Let's move on to the recipe...........................                                                                                                 ...

Chickpea Salad /Channa Salad

Salads are easy to make,filling and its a healthy meal.As we prefer salads with legumes I make this simple chickpea salad often.Its a great option for dieting as it has protein and low in calorie. This is one such colorful salad with the crunchiness of veggies with the flavor of ginger.Here I used black pepper powder,ginger and lemon juice for a simple dressing.The veggies can be altered as per personal preference.                                                                                                                                                            ...

Kosambari/Cucumber Kosambari/Cucumber Salad with Lentils

For the second day under Karnataka recipes under the regional dishes in BM#66 is a simple salad kosambari. Kosambari is a lentil based salad usually served in festival menu in Karnataka.It can also be eaten as such for a healthy snack.Here I used cucumber along with lentils(moong dhal),carrots or combination of carrot and cucumber can also be made for a colorful kosambari.                                                                                                                                                                        ...