For day 3 of the theme guilt free indulgence,sharing a simple and healthy salad with black eye peas.Though salads are not regular in my house,I rarely make some kind of salad/chaat with the legumes for evening snack.
While cleaning the pantry,found out a packet of black eye peas,so wanted to try a salad how I normally make with black chickpeas.For my surprise it came out so good,the addition of peanuts and almonds make it crunchy.Try this yummy and filling salad.............................
Cooking time 12 minutes
Serves 2
Ingredients
Ingredient | Quantity |
---|---|
Black eye peas/vellai karamani | 1/2 cup |
Onion (finely chopped) | 1/4 cup |
Carrot (finely chopped) | 2-3 tbs |
Green chilly/pachamilagai | 2 (finely chopped) |
Tomato(deseeded) | 2 tbs |
Peanuts/verkadalai (roasted) | 2 tbs |
Almonds/badam(roughly chopped) | 2 tbs |
Coconut bits | 1 tbs |
Coriander leaves/kothamalli | 1 tbs(chopped) |
Salt | 1/2 tsp |
Lemon juice | 2 tsp or as needed |
Method
- Soak the black eye peas in the water for 30 minutes and pressure cook it for 2 whistles with water and pinch of salt in a medium flame.After the pressure subsides,drain the excess water and keep it aside.
- In a wide bowl take the cooked black eye peas and to this add all the other ingredients and toss it well.
- Serve it immediately.
- Veggies such as cucumber,bell pepper,raw mango,steamed corn kernels can also be used.
- The amount of green chilly and lemon juice can be adjusted according to personal preference .
Enjoy...............................................................
Check out the blogging marathon page for my fellow bloggers participate in BM#53.
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