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Kale Leaves Poriyal/Kale Leaves Stir fry


I try to include greens in our food at least once in a week either in the form of kootu or poriyal and I have shared my version spinach kootu here and here.
But today's recipe is poriyal/stir fry with kale leaves and it tastes similar to drumstick leaves/murungaikeerai.I made the poriyal just how we make drumstick leaves poriyal.
As kale leaves has lots of carotene and anti cancer properties these days I make it often.Try this simple and healthy stir fry.



Basic Information

Preparation Time 15 minutes
Cooking Time 20 minutes
Serves 3

Ingredients

IngredientQuantity
Toor dhal/thuvaram paruppu3 tbs
Kale leavesa bunch
Shallots/chinna vengayam5-6 
Coconut(grated)2-3tbs
Curry leavesfew leaves
Salt3/4 tsp
Oil2 tsp
For tempering

IngredientQuantity
Mustard seeds/kadugu1/2tsp
Urad dhal/uluthamparuppu1tsp
Asafoetida/perungayama pinch
Red chilly(broken)2-3


Method

Cook the toor dhal in a pressure cooker for a whistle,no need to cook it mushy.
Meanwhile wash the kale leaves and remove the leafy part and remove the thick veins.Chop it finely,keep it aside.


Heat a pan and splutter the mustard seeds,add the urad dhal,asafoetida,red chilly and curry leaves.Saute the onion for a minute.Now add the chopped kale leaves and mix it well until it wilts.


Now add the salt and cook it covered for 2-3 minutes.Add in the cooked dhal and grated coconut and mix it well,cook it uncovered for a minute.Put off the flame.


Kale leaves poriyal is ready.


Serve it as an accompaniment for


Enjoy...............................................

  • Add the salt after the leaves wilt otherwise it will become more.
  • After chopping,approximately I got 4 cups of leaves.
  • The dhal doesn't needs to cook mushy,it should be soft.



Sumber http://www.naliniscooking.com

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