Last week when I was cleaning my pantry found out a packet of soya beans and made this curry for Sunday lunch.My mom makes this curry with dried mochai(field beans) but I tried with soya beans.For my surprise this curry turned out very delicious which goes very well with sambhar rice and variety rice or eaten as a snack as such.My kiddo liked this curry a lot, now to the recipe..........
Ingredients | Ingredient | Quantity |
|---|
| Soya beans(soaked) | 11/2 cups |
| Onion | 1no.(medium size) |
| Green chilly | 2nos. |
| Oil | 2tsp |
| Curry leaves | 1 sprig |
| Coriander leaves(chopped) | 2tsp |
| Mustard seeds/kadugu | 1/2tsp |
| Urad dhal/ullutham paruppu | 1tsp |
| Turmeric powder/manjal podi | to taste |
| Asafoetida/perungayam | a pinch |
| Salt | to taste |
To roast and grind | Ingredient | Quantity |
|---|
| Red chilly | 2-3nos. |
| Coriander seeds | 11/2tsp |
| Coconut(grated) | 4tbs |
Method Soak the soya beans overnight and pressure cook it with a pinch of salt and water to one whistle.Chop the onion and green chillies finely.
Meanwhile dry roast the ingredients and grind it to a coarse powder and set it aside.
Heat a pan with oil and do the tempering with mustard seeds and urad dhal,add the asfoetida and curry leaves.Saute the onion,green chillies till transparent with a pinch of salt and turmeric powder.Now add the cooked soya beans and stir it for a minute.
Then add the ground paste,salt and mix it well.Cook it in the medium flame for 5-6 minutes.Finally garnish it with coriander leaves.
Curry is ready to serve.
Enjoy.................................... - Cook the soya beans for one whistle otherwise it may turn mushy.
- A tsp of ginger&garlic paste can also be added while sauteing the onion.
Sending this to Cooking with Seeds-Soya Beans event started by
Priya guest hosting by
Anu of Anu's Healthy Kitchen. Sumber http://www.naliniscooking.com
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